90 minutes · Live online · Future Skills 101
Show up strong, not just show up.
Led by Alwin Put, this session gives you practical breathing techniques to regulate your nervous system before, during and after the moments that matter, leading, facilitating or presenting.
Before you book
Two minutes on what the session actually covers and who it's for.
The problem
Your body reacts to a big meeting the same way it reacts to a threat. Most people just push through it, then wonder why they crash an hour later.
The nervous system floods before a big moment whether you've prepared for the content or not.
Without a way to regulate in real time, a strong start can still collapse halfway through.
Most advice about 'managing energy' stays abstract, with nothing you can actually do in the room.
If you've ever felt wired before a session and flat afterward, this is the session that gives you the lever.
The core idea
Breath as a lever for how you show up.
Manage Your Energy 101 gives you practical breathing techniques to regulate your nervous system, so you can show up strong for the moments that matter most, not just survive them.
How it works
The 90 minutes are the middle. What happens either side is what makes them stick.
No pre-work worksheet. Watch the two-minute intro above if you like, then just show up ready to think about your own energy patterns.
Optional, before the sessionAlwin Put walks you through breathing techniques for regulating your nervous system, with practice built in so you leave already knowing how they feel.
90 minutes, live onlineTake your certificate, then bring what you've learned back to your work, or go further with a private session for your whole team.
Optional · ongoingWhat you take away
This is an introduction and it's honest about that. Ninety minutes buys you a working reset toolkit, which is more than most courses manage in a day.
Recognise the early signs of adrenaline and overload before they take over the room.
101Practical techniques you can use in the minutes before a session, not just in theory.
101A short, repeatable ritual to ground yourself before you lead, facilitate or present.
101A way to reset your energy in the moment, so a rough patch doesn't sink the whole session.
101Who it's for
What people notice
They notice that you:
And afterwards
Everyone who attends gets a Future Skills Certificate for Manage Your Energy 101, shareable on LinkedIn and one tile in a collection that grows as you take more of the series.
Want Alwin to run this for your whole team, using your own energy patterns as the material? Ask on the day, or get in touch.
Practical details
Want it for your whole team, in your own context? Get in touch.
Dates & booking
Pick a date below, or ask us to schedule one. Confirmation and a calendar invite arrive straight away.
No date is on the calendar for Manage Your Energy 101 right now.
Want it for your own team? Every Future Skills 101 course is also available bespoke and in-house on a date that suits you. Get in touch to set it up.